Intimacy with oneself begins with a willingness to explore one’s inner landscape. This involves engaging in self-reflection, introspection, and self-inquiry to gain insight into one’s own needs, fears, and longings. The primary goal of individual sex therapy is to support you in understanding and improving your sexual experiences and emotional health. Whether you are dealing with specific sexual concerns, relationship difficulties, or general feelings of dissatisfaction, sex therapy aims to help you achieve a more fulfilling and satisfying sexual life.